ABOUT

Welcome to our resource hub dedicated to empowering individuals with information on brain health and fighting chronic diseases such as Alzheimer’s. Here, we consolidate the latest research and insights on lifestyle changes that show promise in stopping, preventing, and potentially reversing the effects of Alzheimer’s. While traditional medicine often emphasizes pharmacological approaches, our mission is to explore and share holistic alternatives.......

INSULIN RESISTANCE

Research highlights that insulin resistance is not just a concern for those with diabetes; it plays a significant role in neurodegenerative diseases as well. Dr. Austin Perlmutter, in his article "Is Sugar Toxic to Your Brain?" , points out that our brains may struggle to access glucose as we age ......

EXERCISE

One of the most significant effects of exercise on brain health is its ability to enhance blood circulation. Research outlined in "The Alzheimer Solution" (Amazon Affiliate) by Dean and Aisha Scherzi indicates that aerobic activities—like walking, cycling, and swimming—improve blood flow to the brain, which is essential for cognitive function. Increased blood flow helps maintain the health of the medial temporal lobe, the area responsible for short-term memory........

TOXINS


Alzheimer's disease is a complex and devastating condition, affecting millions of people worldwide. While genetics and lifestyle factors are well-known contributors, recent research has spotlighted the role of environmental toxins in the development of this neurodegenerative disorder. In her compelling work, "A Toxic Brain" (Amazon Affiliate), author Sandra Strauss(Podcast) delves into the intricate connections

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ORAL HEALTH


Recent research is reshaping our understanding of Alzheimer’s disease, particularly the role of oral health in its development. Dr. Dale Bredesen, a leading expert in the field, suggests that our traditional view of Alzheimer’s—primarily as a genetic or amyloid-based condition—may be misguided. Instead, he emphasizes the importance of environmental factors, including oral health, in the onset and progression of this complex disease.....
DIET


As our understanding of Alzheimer’s disease evolves, researchers are increasingly highlighting the crucial role diet plays in brain health. With insights from leading experts, we can explore how certain dietary patterns, including intermittent fasting and specific nutrient-rich foods, may help prevent cognitive decline and support overall brain function.....

(Amazon Affiliate)

(Amazon Affiliate)

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PROTOCOLS


As our understanding of Alzheimer’s disease continues to evolve, experts are advocating for a multifaceted approach to treatment. Rather than focusing solely on the presence of amyloid plaques, it’s essential to address the various factors that contribute to cognitive decline......

VASCULAR


Alzheimer’s disease, a leading cause of dementia, is increasingly understood through the lens of overall vascular health. In "The Alzheimer’s Solution" (Amazon Affiliate) by Dean and Ayesha Sherzai, the authors detail how various factors—including high blood pressure, high cholesterol, and metabolic imbalances—contribute to the development and progression of this debilitating condition........

(Amazon Affiliate)

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(Amazon Affiliate)